“#TheDiscipline — Built by Effort, Strengthened by Consistency, Open to Everyone.”
I'm Ray Middelthon
founder of Fit Solutions Personal Training and creator of #TheDiscipline — a mindset built on consistency, effort, and belief in steady progress.
I have a diverse range of experience areas, including Club Management, one-on-one training, group programming, corporate health programming, comprehensive wellness, nutrition guidance and post rehabilitation. My educational background coupled with decades of practical experience, has positioned me with the knowledge and expertise to help you reach your health and wellness goals.
My own journey has taught me that fitness isn’t about perfection or comparison — it’s about resilience. As someone who’s adapted my own training over the years as I age, I understand firsthand that progress looks different for everyone. That’s why my approach is rooted in education, accountability, and personalized support.
Whether we train in person, virtually, or through my app, my mission is simple: to help you build confidence, strength, and discipline that lasts a lifetime. Together, we’ll focus on what you can do — one step, one rep, one win at a time.
What is #TheDiscipline
#TheDiscipline is the daily commitment to become your best—physically, mentally, and emotionally. It’s not about perfection or punishment; it’s about showing up, doing the work, and believing in progress.
No matter your age, ability, or starting point, #TheDiscipline is your personal drive to keep moving forward. It’s the power to say, “I can,” when things get hard—and to prove it through consistent action.
#TheDiscipline isn’t just a workout; it’s a mindset. It’s about mastering yourself, one choice, one step, one rep at a time.
